Transform with Natasha - Nutritionist & Dietician in Mumbai

I am Namrata 50 yr old. My journey with Natasha was amazing. Shes not only a amazing dietitian but also a great human being. She prefers to work v closely by answering every question through her assistant Harleen. Amazing!! After long my weight pushed off with Natasha maam's guidance and now motivated to loose further weight. Shes among v few nutritionist who put heart and soul in their work. I just lover her recipes. They are my life now. I can completly recommend her.

Had a great experience with Natasha & her team. The plan was practical, personalized, and easy to follow. Loved the focus on sustainable habits rather than quick fixes. Highly recommend!

Hii, A gratitude to Transform with Natasha🙏🏻🙏🏻🙏🏻 Meeting and Making a start of diet with Natasha i truly believed it was a perfect decision of my life and Towards Health one step ahead.... The Diet plan given to me by Natasha is truly wonderful and perfectly understood what my body can be fitted and accepted the same... My weight which was actually 79.90 kgs before following the diet when it was one to one talk and now it has been went down to 73.90 kgs... Which is a better transformation actually which is loved by myself and true belief which i kept on me to followed the same and definately will move ahead for more Transformation in my self and in my Health.... Thank you is not enough but i wish you and your team may climb many more achievements in future and Wish you and Your Team A Happy New Year 2026 in Advance. Thanks, Vaibhav Shetkar

I am 41 years old with 176 cms height and usual weight of 83-84 KG. I was diagnosed with Hypothyroidism in month of Aug 25. Offcourse I started taking Thyroid medicine, but also started diet plan from Dr Natasha Kanade from Sept Last week. During first meeting/ interaction, She fully understood my routine and suggested diet plan without any major changes. Her team member Dr Harleen kept track of my daily routine as a dedicated coach. I had interactions Dr Natasha and team every fortnight. Today I am totally happy to share my positive review here and inform that I am weighing 82.1 KG today. Goal of Team Transformwithnatasha is not only to reduce weight but to get me fully fit. I am looking forward to it and trying to give 100%.

Natasha was wonderful and she really help me get my diet on track. She personally made sure i go for my excersises which was really required. 100% recommend people who are looking for a good dietitian

I cannot speak highly enough of Natasha and her exceptional team, especially Harleen. If I could give them more than five stars, I absolutely would. They have not only delivered incredible results but have fundamentally changed my relationship with food and fitness. From the very beginning, the program has felt tailored and highly supportive. Their approach to crafting a diet plan is excellent—it is practical, sustainable, and truly focuses on clean eating. Natasha and Harleen provide genuine, constant support. Their regular check-ins and personalized feedback are instrumental. Knowing that we had a dedicated coach keeping us motivated made all the difference in staying accountable. If you are looking for dedicated, knowledgeable, and genuinely supportive diet coaches, look no further. Highly, highly recommended !!

Thanks Natasha!!! 🌸 It’s been a real pleasure being with you. Very gentle yet motivating which helped me achieve my health goals. Very balanced approach, & ready menu (so one doesn’t have to think ‘aaj kya pakana hai’) & to top it all I really liked your easy & tasty recipes.

Natasha’s fitness program is by far one of the best diet plans I’ve come across. She has the experience and instinct to truly understand her clients, making sure we feel comfortable expressing our likes and dislikes without feeling guilty about the food we enjoy. The way she guides us on portion control, timing, and balance is excellent. What I really appreciate are the constant follow-ups, weekly personal consultations, and her ability to keep the diet plan dynamic so it never feels boring. I’ve had a great experience and truly value her guidance. Thank you, Natasha!

I joined Natasha ma’am’s Transformation Programme in September 2023. Over the course of six months, under Natasha ma’am guidance, I successfully shed an impressive 23 kilograms, achieving milestones I never thought possible. From our initial consultation, Natasha ma’am exhibited a deep understanding of nutrition and its profound impact on overall well-being. She took the time to thoroughly assess my dietary habits, lifestyle, and personal goals, allowing her to tailor a comprehensive plan perfectly suited to my needs. What truly set Natasha ma’am apart was her unwavering commitment to ensuring that my nutrition intake remained optimal throughout my weight loss journey keeping in mind that I am a nursing mother of a 1 year old. Her meal plans were both delicious and nutritious, making it easy to adhere to my dietary goals without feeling deprived or overwhelmed. Moreover, Natasha ma’am provided invaluable support and encouragement every step of the way. She was readily available to address any concerns or questions I had, offering guidance and motivation to help me stay on track. Her positive demeanor and genuine passion for helping others achieve their health goals were truly inspiring and played a significant role in keeping me motivated during challenging times. Thanks to Natasha ma’am’s expertise and guidance, I not only achieved my weight loss goals but also gained a newfound sense of confidence and vitality. I am immensely grateful for her dedication, professionalism, and unwavering support throughout this transformative journey.

I had an amazing experience working with Natasha! In just one month, I’ve lost 2.1 kgs without heavy exercises— but more importantly, I feel so much lighter, healthier, and more in control of my routine. She took the time to really understand my concerns, especially around persistent bloating, and designed a plan that was simple, sustainable, and tailored to my lifestyle. Her advice was never restrictive — instead, it focused on balance, mindful eating, and consistency. I was mindfully eating throughout the day, however - within a week, I noticed a huge difference in my digestion, and over the month, my energy levels, glow on the skin improved significantly. She checked in regularly, made tweaks as needed, and always encouraged progress over perfection

I had the pleasure of working with Natasha and team, and I cannot recommend them enough! From the very first consultation, it was clear that they are highly knowledgeable, professional, and genuinely passionate about helping their clients achieve their health and wellness goals. Natasha took the time to really understand my personal needs, lifestyle, and medical history, tailoring a plan that was not only effective but also realistic and easy to follow. What I appreciated most was their ability to simplify complex nutrition concepts into actionable steps. They helped me understand the importance of a balanced diet, provided amazing tips for meal prepping, and even showed me how to make healthier food choices without feeling deprived or restricted. The support they offered was truly outstanding, with constant encouragement and the flexibility to adjust my plan as needed. Thanks to their expertise, I've seen incredible improvements in my energy levels, digestion, and overall well-being. I feel more confident about my food choices and have developed a healthier relationship with food. It's evident that Natasha is deeply invested in their clients success, and I am so grateful for their guidance on my health journey. If you're looking for a nutritionist who genuinely cares, is incredibly knowledgeable, and offers practical solutions that work, look no further than Transform with Natasha. They are a game-changer!

I just want to say a huge thank you to my amazing nutritionist! You are truly the best. With your guidance and support, I’ve been able to completely transform my lifestyle. I feel healthier, more energetic, and so much more confident. In just one month, I’ve managed to reduce my weight from 72.5 kg to 68.5 kg—and I did it in a healthy, sustainable way. Your personalized plans, constant motivation, and practical tips have made all the difference. I couldn’t have done it without you! I’m excited to keep going on this journey and can’t recommend you enough to anyone looking to make a real change in their life. Thank you again for everything!

Amazing experience. Just love the way they do the regular follow ups which strictly keeps you on track everyday. Even the diet program is perfectly managed. And cherry on the top, Natasha herself calls us from her busy schedule and enquires about each & everything thoroughly. Thank you❤️

Natasha is truly a gem of a person. Her positivity is infectious. Her team is extremely responsive. Their promptness is admirable. Natasha has been of great help to me. She has structured my diet in such a way that it is easy to follow. She took baby steps with me as I wanted her to. At every step she made sure that the diet does not become a head ache for me and that it is doable. For someone who strength trains often, her diet has made me feel stronger and now I can lift better. She treated my fitness goal like her own goal and I will recommend her to everyone without thinking twice.

This program was incredibly beneficial for me. Natasha provided outstanding support and truly listened to my concerns. She followed up with me every two weeks and adjusted the plan based on my diet and needs. The team checked in daily, which was very reassuring. Within a week, my family and friends noticed significant changes in my body. The diet kept me satisfied and energized. I highly recommend this program—if you follow the plan and requirements, you’ll definitely see improvements. Natasha always shows concerns and will provide with restaurant guide as well so you can still stay on the diet and enjoy food at the same time. It will never bore you!!

It was a nice 3 months session. Thanks Natasha for being so helpful and understanding. She always tried to make diet plan which is quick and easy to make. Their everyday follow up and reminders are very helpful to maintain the diet. Thanks for your time. It was great interacting with you. All the best

Honestly, I’ve had such a lovely experience with Natasha! She’s not only knowledgeable and helpful, but also incredibly sweet and approachable. I’ve been an extremely picky eater all my life and she really changed my relationship w food and how I looked at certain food products. She really listens, understands your lifestyle, and offers practical advice that actually works. Natasha changed my perspective on things and made sure I understood that this is more a lifestyle than just a crash diet situation like you’ll mostly see on the internet

Working with Natasha has been a truly transformative experience. From the start, she professional, and incredibly knowledgeable about all aspects of nutrition. What stood out to me was how Natasha took a holistic approach to my health, helping me not only understand what to eat but why certain foods make a difference for my body and well-being. In addition to the meal plans and advice, I loved the follow-up support. Natasha made sure to check in on my progress regularly and was always available to answer any questions. I felt empowered to make better choices without feeling overwhelmed. Thanks to TWN, I’ve notice change in myself and developed healthier habits that will last. I highly recommend to anyone who’s looking to take control of their health and nutrition in a sustainable and positive way.

I have been working with Natasha for the last 6 months and I have been really impressed! I appreciate the customized menu that works to my busy schedule. In just 6 months alone, I have completely reversed my type II diabetes and for the first time in years don't even have prediabetes anymore! I ended up extending my membership for another 6 months so I can work on fat loss and highly recommend Natasha! I also greatly appreciate that she can be stern and ensures you stick to the diet plan which is in your best interest in losing the weight and living a healthy life!

I joined Natasha while I was already super active, clocking in atleast 2 hours of some form of exercise but wasn’t able to see any major movement towards my weight goals. I was in the pursuit of losing 5 extra kgs and was yo-yoing in the same range for over a year. I joined her program and within a week I saw 1 kg drop and my energy levels peaked. It has been over just a month and I am only 2.5 kgs away from my goal weight, without the crash diet fad, I am full through out the day and satiated without any cravings. I have allowed myself 1-2 cheat meals only throughout this period and that too out of social pressure and not because I was craving that food. I am super happy with my progress with Natasha and this is my first time ever being so consistent with my food.