Royal Institute Sports Complex

I joined the Royal Institute Sports Complex Gymnasium around three months ago, and the experience has been excellent so far. The gym environment is great, and the coaching staff is very friendly and supportive. I met Coach Shehan on my very first day, and his experience and knowledge about training and exercises are truly impressive. With his guidance, I was able to reduce my weight from 85 kg to 79 kg in a healthy and effective way. Also, Coach Yohan and Coach Abi are very friendly, motivating, and always ready to help. The entire coaching team clearly knows how to properly guide and train members. Highly recommended!

Royal Institute Sports Complex has one of the best gym around. It’s packed with equipment, always in good condition, and the trainers are super friendly. Coach Shehan stands out with his deep knowledge in the fitness field and makes workouts both effective and enjoyable. Highly recommend this place for anyone looking to stay fit!

Good deep end, bit too deep for children maybe but awesome if you wanna get accustomed to that depth, rather old facility but does the job, had fun, cleanliness could be a concern for some but not the worst I have seen so recommendable. 500 for person for an hour in 2026, do what you wil with that info, dunno if it's good or bad pricing. Fairly a great pool in my opinion.

Nice gym with a friendly staff and an overall great environment. A special shoutout to trainer Abhishek, who is highly professional and always willing to help. Keep it up!

Coach Abhishake is professional, motivating, and dedicated to his clients progress. His guidance, encouragement, and genuine commitment create a positive and inspiring training experience. Highly recommended.

Our go to place for a nice and relaxing badminton session. Apart from thr badminton court they have a gym and a pool as well. The telephone operator is friendly person and its convenient to put a booking. They could improve a little more on cleanliness of the court. But overall can be recommended safely.

Went for Badminton a week ago, not worth the price. Rs 1,500 per hour for a court that is not even maintained properly. The playing court itself is 4 mats pasted together. Looks a bit odd. No water dispenser in the court area. You may get water from the office given its open. There's sand inside the court. Ventilation is too much that the wind can move the shuttlecock away. Shuttlecocks can get stuck in the sides of the roof if hit higher upwards. Washrooms (not sure about the cleanliness) are located separately but outside of the court. Unable to go with Badminton shoes ON. I guess the management is trying to make money for the losses.

The best gym for the new beginners and good price also they have good personal trainer name abishek he give us to first chart and meal plan free so it’s good thing and a we can train freely 💪

I've been member of Royal Institute gymnasium for almost 1 year. And i am consistently impressed with positive and welcoming atmosphere with clean and well maintained premises. The staff and trainers are incredibly helpful and approachable. They're always willing to offer guidance and encouragement, and I feel comfortable asking them questions or seeking advice. The gym is well equipped with wide variety of machine and free weights.All together i highly recommend this gym and the trainers for people who willing to spend healthy life style to begin their journey here.

The cost is now 1500/= per hour which is very expensive compared to other good courts. Also, the quality of the court is very disappointing. Was playing in this court for last 3.5years but now the current management has ruined it in terms of maintenance, quality and pricing.

My husband and I have been training with Abhishek Thiruchelvam - Gym Coach for over a year now. Our main motive is to stay fit and active for our age, and he's been fantastic. He tailors workouts to suit our needs, focuses on proper form, and always keeps us motivated. His calm and supportive approach has made fitness enjoyable and sustainable for us. We truly appreciate his guidance and highly recommend him to anyone looking for a dedicated personal trainer.

The Gym is absolutely not worth the money. My wife and I went there for 9 months and paid 64,000 in total. What resulted at the end is unfair and unprofessional treatment by the management. The ACs in the gym were broken but we were promised it will be fixed in future. We've been told this every time we renewed our membership. almost 6-7 months later, the ACs are fixed but not turned on during the day. why? because it is not economical according to the manager there and because we said it was unfair that we all pay the same fee and only the people who come in the evening have access to AC the manager told us that he will give us a 10% discount which is absolutely nothing for them (they provide bigger discounts for Christmas, Avurudu, etc.) Since we disagreed to that as it was unacceptable, the manager asked us to come during the night if we want the AC or to go to another gym. They have no interest in retaining their customers. During our time at the gym we have never seen a working AC or a water dispenser with water. we have paid 64,000 as membership fees. Power world costs less and has AC turned on all the time. I made two complains to the Royal Institute head office. A month has gone by and no one has gotten back to us.

Went for a swim around 6ish in the morning pure bliss. The pool was clean, calm, and basically my happy place. Bonus: my boyfriend is my self-appointed swimming coach. He takes his role very seriously… like Olympic-level-serious. Meanwhile, I’m just trying not to inhale water. The only downside? The changing room could use a little TLC. But hey, as long as I don’t have to change into my swimsuit in a broom closet, we’re good. Would 100% splash around again especially if Coach Boyfriend brings snacks next time.

I have been training at the gym almost 2 years and its a great gym with a wide variety of cardio/weight training equipments & machines.Exercise and training made all of the more enjoyable by super helpful and professional coach.I always enjoy working out there.Location is fantastic with easy access to all routes.Highly recommend.

Zumba fitness classes happening every Tuesday 7-8pm and Thursday 7-8pm..💃💃💃

They have a good gym for a very reasonable price. There’s a trainer you can talk to too. The rates for their pools are amazing too. 100% recommend for people who want to get in good exercise but don’t want to break the bank

Hi...I really like this Gym. Easy access , friendly staff...However, its time for the Management to give a little attention on the Equipment. 4 Treadmill's out of order (out of 05) and only 01 is working and operational with few system issues. Push up bars are dented and no smooth lifting...having said that - not going to list all one by one. You need to have a walkaround and you will find them yourself. This is not a complaint either , this is for the benefit of all. If these were looked at rectified immediately, you are guaranteed to attract new members while maintaining the existing.

Highly recommended One of the best swimming classes is available for kids and elders separately. Price are reasonable, and in addition to that, the GYM with a nice view,badminton Court, basket ball Court is available. You get the service of nice staff members.

The pool and gym is well maintained, more hygienic than other college pools I’ve been to. The staff is very friendly and the rates are very reasonable. Parking spaces are available.

Used the Basketball Court on friend recommendation and it was up to par! Although didn't get the opportunity to use the other facilities like the badminton court and the pool the facilities look amazing and welcoming. Prices are fairly low as well which makes it a go to spot for practices. 10/10 reccomend