Stri Wellness - Women's Yoga Gurukul

I recently completed my Prenatal TTC, and it was an amazing and enriching experience. The way Nisha ji shares her knowledge is truly impeccable, and every session was filled with deep learning and clarity. The meditation sessions by Deepali ji were very beautiful and calming. They helped me understand the deeper connection between the mother and the baby and the importance of creating a positive environment during pregnancy. The garbasanskar and nutrition class was also extremely informative and gave practical guidance on supporting a healthy pregnancy through proper nourishment. I am leaving this course with a lot of knowledge, beautiful memories, and great confidence to support women during their prenatal journey. Thank you 💜

I had a wonderful experience in the prenatal yoga class at Stri wellness . The sessions were very informative, calming, and beautifully structured. I learned so much about safe asanas, breathing techniques, relaxation, and how to connect with the baby during pregnancy. The guidance and support throughout the class made learning very comfortable and meaningful. I feel more confident and prepared to practice and teach prenatal yoga safely. A special thanks to Nisha Ma’am and Dipli Ma’am for their patience, encouragement, and inspiring teaching. Your knowledge and kindness made this journey truly special and memorable for me. I am very grateful for this learning experience.

I would like to sincerely thank ma’am and Team for such a wonderful TTC course. The entire journey was very enriching and transformative for me. The way you explained every concept with patience, clarity, and depth made learning very easy and enjoyable. Your guidance, support, and encouragement throughout the course helped us understand not only the physical aspects of yoga but also the philosophy and true essence behind the practice. Each session was well structured and full of valuable knowledge.🌸😇 I am truly grateful to be part of this TTC program. It has increased my confidence as a yoga practitioner and teacher. Thank you, ma’am, for sharing your wisdom and inspiring us to grow on this beautiful path of yoga. Grateful and thankful for this experience. 🙏✨

Taking this prenatal yoga teaching course has been one of the most enriching and transformative experiences of my journey as a yoga instructor. The curriculum is beautifully structured, blending deep anatomical understanding with compassionate, mother-centred teaching. Every session offered clear guidance on how to support pregnant women safely through each trimester, with practical tools, modifications, and thoughtful sequencing. The emphasis on breathwork, emotional well-being, and mindful movement truly highlighted the holistic nature of prenatal yoga. What I appreciated the most was the nurturing environment created by Nisha Ma’am. Her knowledge, patience, and genuine passion made learning effortless and inspiring. The course didn’t just teach techniques—it taught how to hold space for expecting mothers with confidence, warmth, and sensitivity.

I recently completed the Prenatal and Postpartum Yoga course at Stree Wellness, and I am beyond grateful for this experience. Nisha ma’am is truly the best yoga teacher I have ever learned from. She is incredibly polite, skilled, and deeply knowledgeable. Her command over the subject is extraordinary, and her teaching style makes every concept meaningful and easy to understand. During this program, I learned so many new concepts related to pregnancy, labour, recovery, and postpartum care. Today, I feel confident enough to guide and support a pregnant woman through any trimester and understand the complications she may face — and how to respond safely and effectively. What I loved most is that this course didn’t just focus on theory. It beautifully integrated:b Meditation, Mudras, Mantra chanting and Garbha Sanskar. The practical sessions were intensive and comprehensive. Every asana was taught with depth including contraindications, precautions, alignment, breath awareness, and modifications according to complications or trimester. We were taught the why, not just the how, which truly sets this course apart. This program has helped me develop clarity, skill, and confidence in prenatal and postnatal yoga, something I had been looking for a long time. I am so glad I found Stree Wellness and especially Nisha ma’am. Joining this course was one of the best decisions I’ve made for my professional and personal growth. I highly recommend this course to anyone who truly wants to gain deep, authentic knowledge in prenatal and postpartum yoga. Thank you so much, Nisha ma’am, for sharing your wisdom with so much patience and warmth.

This certification course did more than teach—it inspired. The instructors created a learning environment filled with knowledge, encouragement, and heart. I walked away not only with professional skills, but with a deeper understanding of how to support families through one of the most meaningful transitions of their lives. I’m grateful for this experience and highly recommend it to anyone drawn to birth work. Thank you so very much Nisha Mam for all the support and guidance in teaching and driving us through the journey how to take care of the very precious stage of woman's life. Heartfelt gratitude mam. Love you so muchhhh. You are not only a teacher but a very good beautiful soul . Deeply touched with everything that you have given us. I strongly recommend Striwellness to learn and to practice.

Best platform to learn n explore knowledge about pregnancy with nisha mam..had a wonderful experience in the Prenatal Teacher Training program. The classes were well-structured, informative, and deeply supportive, Nisha mam explained everything with patience and clarity. I feel confident and inspired to guide other mothers. Highly recommended stri wellness✨️❤️

I completed my children’s yoga certification online with Stri Wellness. The course was incredibly valuable, thorough and comprehensive giving me the confidence, tools and knowledge to engage with and teach children across all age groups. I highly recommend it and the wonderful teachers - Utsav, Dipali and Nisha! Thank you for an incredible month!

I completed the Kids Yoga TTC at Stri Wellness. Through the training, I learned the importance of always considering that children are in a stage of both physical and mental growth, and that it is essential to approach them in ways appropriate to their age. I gained clear and valuable guidance from wonderful teachers on how to capture children’s interest, prevent injuries, and structure classes effectively. It was an excellent program that reaffirmed how meaningful yoga is for supporting children’s healthy growth in both body and mind.

My journey with Stri Wellness has been a truly unique experience. As a pregnant woman myself, I also discovered so much about my own body during this phase. Nisha explained everything so clearly, and I’m really grateful for the way she guided me. A special thanks to Dipali ma’am as well for doing such a wonderful job on her side

Its last day today but , I really wish that I could learn more and more things from Nisha maam. She has really good knowledge. Today I am confident that from now i can teach anyone because she taught us so well.

I enjoyed the Pre and post natal course where I discovered many things that will enhance my understanding. The teachers listened to us patiently and answered our doubts calmly. I am glad that I joined here and received abundant knowledge about motherhood and more. Thank you Nishaji, Deepali and full faculty for all your support.

Wonderful experience..Lots n lots of learning...The entire course was well planned and managed.. All the mentors were very good n we could feel the experience in their words.. A very special thanks to Nisha Mam, for sharing her knowledge n experience, Details of Pranayam was like exceptional...no words to express the learning....Thank you for arranging this wonderful workshop... Thank you so much Dipali Mam for teaching so many new meditations n make us feel it deeply.. Looking forward for some more new workshops like this from Stri Wellness...

I attended the 100-hour Prenatal and Postnatal Yoga Teacher Training Course at Stri Wellness, and it was truly a wonderful experience. I gained invaluable knowledge about pregnancy, labor, and postnatal care, which has deeply enriched my understanding and teaching approach. The course was not only informative but also nurturing and empowering. I’m very grateful to Stri Wellness for their dedication, support, and wisdom. Highly recommend this course to anyone who wishes to guide and support women through their motherhood journey.

The best place to learn Aerial Yoga, Chair Yoga, Hatha, and Ashtanga. The teacher Ms. Nisha Ahya is one of the first Aerial Yoga teachers in the country. She's a storehouse of knowledge in hormones, prenatal and post-natal, and human anatomy. Specialised courses like Pre Natal and Post Natal, Hormone Yoga Therapy are some of the courses which have a huge fan following not just in India but around the world. Difficult yoga poses are made easy by using different props like chairs, blocks, and straps or just by wall support. Recently Stri Wellness has also started conducting Children's Summer Camp offering kids Yoga, Pranayam, Emergency Response, Arts and Crafts, and Table Etiquette. They have a branch in Kerala as well where residential courses are conducted. TTC courses offered by Stri Wellness are: 1. Kids Yoga TTC 2. Aerial Yoga TTC 3. Pre Natal Yoga TTC 4. Post Natal Yoga TTC 5. Hormone Yoga TTC 6. Pranayam TTC 7. Mudra TTC 8. Meditation TTC

I enrolled in the recent 100hr prenatal and post natal TTC from Stri Wellness and my experience with them is amazing!. The knowledge and the experiences Nisha ma’am and Dipali ma’am have is honestly great! the study materials were great, guest faculties are great and got to learn in-depth about such nice concepts about every stage that a female goes through before/during/after pregnancy. All in all - my experience with them was amazing. I feel very confident now in teaching prenatal and postnatal yoga 🩷

Excellent teaching by Nisha & Dipali Ma'm! Theory, Practicals and many more. Explained everything in details with patience. I now feel so confident in knowledge. Thankyou Mam.

I joined the prenatal and postnatal yoga course The classes were so informative. Complete knowledge of the subject was given. Will recommend Stri Wellness anytime.

My experience with Stri Wellness was an eye opening experience in this last few weeks. I have successful completed pre and post natal yoga course with Nisha ma’am and team . Every day was a new learning experience ,detailed information with many practical examples and life experience. The course was well planned with other experienced teachers on board . Nisha ma’am is an experienced teacher with patience and detailed oriented . Deepali ma’am’s class is simply beautiful and engaging with vast knowledge. Every topic was covered under pre and postnatal course. The atmosphere was positive and fun. I would definitely recommend this school to everyone who wants to learn and gather knowledge. Thank you once again Stri Wellness .

I truly enjoyed attending Prenatal yoga TTC online. The content was clear, well-structured, and engaging throughout. Nisha ma'am explained everything with patience and with clarity, making even complex topics easy to understand with examples. it was a valuable and enriching learning experience.