TSquared Physio HarbourFront

I came to TSquared Lab after dealing with persistent knee issues (ITB Syndrome) for over a year. While I had tried other treatments before, I felt I had hit a plateau and needed a different perspective. Working with Ian has been a game-changer. From our very first consultation, he identified that my knee pain was actually being caused by the way I was compensating with my lower back and core. Instead of just treating the symptom, Ian focused on the root cause. What sets this experience apart is the "proactive" approach to movement. Ian uses the specialized machines here in really creative ways to help me relearn how to drive force correctly. It feels like a mix of high-level physiotherapy and personal training—the sessions are always engaging, customized to my weak spots, and actually fun! I’m now much more mindful of my posture and strength in daily life. Highly recommend Ian if you’re looking for a holistic, tech-driven approach to recovery :)

I've referred a few friends to TSquared physiotherapist Ian before, and highly recommend him if you've got any chronic issues that you're dealing with. I first came to him with a long term issue with my osteochondral lesion of the talus (OLT) that I found via an MRI that I've been dealing with for years, and Ian was able to help me work through it and now I can go for 10km runs without issues, where in the past just walking for an hour would cause my ankle to work up. We've worked through other issues like plantar fasciitis and right now a tweaked shoulder from doing a heavy bench press (badly). His form guidances have also helped me have a proper benching form and I've increased my bench weights due to it as well. The dry needling and directed massages were also immediately effective and I could then do it myself afterwards. All in all highly recommended.

I cannot recommend Ian Sung, the senior Physiotherapist highly enough. From my first session, I was impressed not only by his deep technical knowledge but by his incredible patience. Recovering from an injury can be a mental battle, and he truly took the time to listen to my anxieties and grievances, making me feel heard and supported throughout the entire process. His approach is incredibly systematic and holistic. Rather than just providing a quick fix, he guided me through a structured program of Pilates, targeted stretching, and strength training to rebuild my core and back stability. What I appreciated most was his dedication to my progress outside of the clinic; he provided me with tailored exercises to work on at home, which significantly quickened my recovery. If you are looking for a therapist who is as compassionate as he is skilled, Ian is the one to see!"

Suffering with a slipped disc and sciatica, I decided to reach out to TSquared and their Physio team, I was paired with Ian Sung, an extremely friendly, knowledgeable, and very experienced senior Physio within their team. From that first session with Ian he gave me full confidence I’d be on my way to repair, guiding me meticulously through the necessary daily exercises / stretches to keep me mobile a near pain free. After a couple of months I was feeling normal again and extremely happy and thankful for the help I’d received from Ian.

Austyn is a competent and knowledgeable osteopath that is able to explain to me clearly about the root causes of my shoulder tightness issues and help me with them - using different techniques like PNF, manipulation, manual therapy and dry needling. The dry needling helps to target trigger points as well as loosen the tight areas. Besides his expertise, his customer service standard is top notch. He greets me warmly every time I arrive, constantly engages me during the session, and checks in with me to ensure I feel comfortable. I enjoy my treatment sessions with him, and I recommend anyone with nagging body aches, tightness or issues to seek Austyn’s help!

I struggled with persistent neck pain for months, which really started to take a toll on my sleep and daily energy levels. I tried everything from painkillers to TCM, but nothing seemed to work. Since starting osteopathy treatments with Austyn, I’ve seen a massive improvement. What I appreciate most is his professional approach. He’s always happy to answer questions and always checks in before performing specific manipulations to ensure I’m comfortable. He keeps the atmosphere light and enjoyable, making the sessions something to look forward to. Highly recommend!

I consulted Ruiyan for a nagging scapula discomfort I was experiencing from my Olympic Weightlifting training. Ruiyan was detailed in his assessment of my shoulder, asked thoughtful questions, and was patient in listening to me. As someone who trains regularly and also has awareness around my body and anatomy, Ruiyan communicated his reasoning clearly over to me, allowing me to understand where my possible issue may lie. He also prescribed exercises for me to train around pain and guarding. Highly recommend Ruiyan!

Austyn has an incredible ability to identify the source of an issue quickly and accurately, which means every session is effective. The relief he provides, often immediate, is remarkable. His cranial sacral work is impressive - gentle, deeply calming and truly helps with brain / body alignment. I have found it particularly helpful during periods of high stress (currently a move from one country to another). It makes me feel reset and grounded. Whether it’s a sport injury, tension from long hours sitting or general stress that builds up over time Austyn’s treatments make a huge difference. He combines skill, intuition and respectful thoughtfulness. If you are looking for an experienced osteopath who delivers results and genuinely cares about your well being, Austyn is exceptional.

Physio Ian has been a great help with chronic shoulder pain over the last few months. It has improved significantly since I have started seeing him. He listened to my problem and worked with me on a clear plan to address it. He is also very friendly and approachable, would definitely recommend to anyone who needs physiotherapy!

I decided I needed to see a physio ASAP after the pain in my neck wouldn't go away. I went to TSquared and that's where I met Rui Yan. Rui Yan was patient and very helpful as he worked through the different scenarios that could have let to my pain, suggested lifestyle changes for me which have helped and was very patient with the exercises that I was learning to do! Now my neck feels much better and I can 100% recommend Rui Yan!

Had an opportunity to get assessed and treated by Physiotherapist Ian for an impingement pain on my shoulder and constant neck/mid-low back tightness. He was careful, detail and diligent throughout the course of recovery. Utilizing the well equipped gym and facilities, my condition improved. Towards the end of rehab. I feel an enhanced overall well being and the sports activities I practice became simpler/powerful. Definite recommendation for Ian and Tsquared Lab!

I had a really positive experience with Ian at Tsquared HarbourFront. It is very spacious and comfortable. Ian was able to pinpoint the issue with just a few questions. He clearly explained what was going on and provided practical exercises to help strengthen the relevant muscles. Highly recommend Ian for an effective physio treatment.

I got hurt while training MMA, where I was unable to turn my neck to the right (without a sharp pain shooting down my shoulder blade) and it also caused my left hand to feel numb from time to time. It started affecting my day to day as my movements became restricted and I had to turn my whole body instead of merely my neck lol. So I turned to Rui Yan and he guided me through an assessment of the cause of my injury, performed various exercises with me and taught me how to manage it on my own at home with regular exercises. His in depth knowledge and explanations on how the various exercises would help my condition were insightful and very helpful. What stood out was how patient he was at explaining things and his attention to detail, making sure that the exercises were performed correctly. Even the slightest error in the angle at which I performed the exercise was spotted and corrected immediately. I have since recovered and a large part of the credit goes to him. Would definitely recommend him!

Made a last minute appointment to treat my sudden onset back pain, and met with Osteopath Austyn who provided attentive treatment and practical advice about strengthening my body. Austyn’s astute observations gave me new insights about my physical condition, and I learnt targeted exercises that I can do to improve it. Their staff responded promptly via WhatsApp and overall it was a great experience!

Physio Ian is a great physiotherapist who listens to your concerns and takes them into account in creating a treatment plan for you. Physio sessions can involve elements of massage, acupuncture, guided work outs in the gym area, and going through exercises you can do at home, depending on what your needs are. He is also very friendly and fun!

Syafiq is a Senior Clinical Exercise Physiologist. Very experienced, knowledgeable and as a runner and sportsman himself, he understands my past injuries from dance and sports. He is able to pin-point the root of my pain and release the respective muscles/ help me stretch them out. After my first trial session with him, I have been following him and completed 6 sessions so far. He has fixed my right ankle, knee and hip, as well as my right shoulder down to my wrist! After my last session with him yesterday, today I woke up feeling all aligned again. Amazingly the nagging pain and discomfort I have been feeling past couple of months has gone!

I initially consulted Senior Osteopath Austin for my lower back pain and subsequently for other issues including discomfort in my knees and elbow. Austin is sensitive to my problem areas during his physical examinations and always provides a clear explanation of the underlying causes. He also takes time to explain the treatment plan before proceeding. I feel noticeable relief and increased mobility after every session. Thanks Austyn!

I stumbled upon Rui Yan weak, broken I was struggling with pain and honestly wasn’t sure what I could safely do anymore as every exercise I did was painful. At the start, as an elderly man. I could barely even walk my hip mampos. Rui helped me by crystal clear guidance, progressive rehab, reassurance to ensure I feel the best at all times while with him, structured plan, and always explained why we were doing things and indicating which part on my body we were hitting. What stood out was his calm voice, and punctuality with lessons. Now I can walk confidently to the nearest pub for a drink and live normally with no fear and I feel much more confident in my body and his.

Physiotherapist Sarah at Labrador park is extremely professional in assessing my son. Due to my son's bowling and having an imbalance on his lower part of the body, she made her most professional assessment to correct the posture and the lower body to improve his stability. Notwithstanding, my son enjoyed listening to her advice and I can't wait to see the end result, thus improve my boy's bowling scores!

Been working on resolving pain from a long-term knee injury with Ian from T-Squared physio for a few months now. Can finally go up and down stairs without experiencing knee pain! Facilities are great, very modern, and all the staff are lovely.